Chronic Pain Education-- 6 Week Series Jan 13, 2025 to February 17, 2025

This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.

I am a: Patient

Day of Week: Monday

Program Type: Chronic Pain

Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: January 13 2025
End Date: February 17 2025

In Person/Virtual: Online

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Chronic Pain Education - 6 Week Series, Thursdays, Jan 16 - Feb 20, 2025

This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.

I am a: Patient

Day of Week: Thursday

Program Type: Chronic Pain

Time of Day: Morning

Start Time: 09:30 AM
Start Date: January 16 2025
End Date: February 20 2025

In Person/Virtual: Online

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Chronic Disease Education - 6 Week Series, Thursday Jan 16, 2025 to February 20, 2025

This is a free and interactive, virtual Chronic Disease self-management program where managing chronic health conditions is discussed. Through the practice of tools and skills, you will learn how to better care for yourself and your condition.

I am a: Patient

Day of Week: Thursday

Program Type: Chronic Disease

Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: January 16 2025
End Date: February 20 2025

In Person/Virtual: Online

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Chronic Disease Education - 6 Week Series, Thursdays, January 23 - February 27, 2025

This workshop is free and interactive. If you have any ongoing health conditions (example: chronic organ issues, high blood pressure, arthritis, depression, anxiety, heart disease, stroke, Parkinson’s disease, asthma/COPD, diabetes, osteoporosis, obesity....) or are a caring for someone living with a chronic condition, and are seeking proven ways to make change, this workshop series is for you!

I am a: Patient

Day of Week: Thursday

Program Type: Chronic Disease

Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: January 23 2025
End Date: February 27 2025

In Person/Virtual: Online

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Craving Change ®-- 4- Week Series

4-week "how-to" workshop series focusing on helping you change your relationship with food.

I am a: Patient

Day of Week: Wednesday

Program Type: Craving Change

Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: February 05 2025
End Date: February 26 2025

In Person/Virtual: Online

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Stop Worrying!-- February 25, 2025

Practical strategies to curtain unhelpful worrying and decrease its negative impact on mood and performance

I am a:

Day of Week: Tuesday

Program Type:

Time of Day: Morning

Start Time: 10:00 AM
Start Date: February 25 2025
End Date: February 25 2025

In Person/Virtual: Online

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Powerful Tools for Caregivers - 6 Week Series, Thursdays, February 27 - April 3, 2025

Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.

I am a: Caregiver

Day of Week: Thursday

Program Type: Caregiving

Time of Day: Morning

Start Time: 10:00 AM
Start Date: February 27 2025
End Date: April 03 2025

In Person/Virtual: Online

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Diabetes Education - 6 Week Series, Tuesdays, March 4 - April 8, 2025

Do you live with diabetes or know someone who does?

I am a: Patient

Day of Week: Tuesday

Program Type: Diabetes

Time of Day: Morning

Start Time: 09:30 AM
Start Date: March 04 2025
End Date: April 08 2024

In Person/Virtual: Online

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Chronic Pain Education - 6 Week Series, Wednesdays, March 5 - April 9, 2025

This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.

I am a: Patient

Day of Week: Wednesday

Program Type: Chronic Pain

Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: March 05 2025
End Date: April 09 2025

In Person/Virtual: Online

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Motivational Interviewing

Provides a meaningful overview of MI using The Monarch System’s unique approach which integrates MI with other impactful and evidence-based behavior change practices such as coaching methods and key elements of behavior change theories/applications.

I am a: Healthcare Provider

Day of Week: Thursday

Program Type: Motivational Interviewing

Time of Day: Morning

Start Time: 09:00 AM
Start Date: March 06 2025
End Date: March 13 2025

In Person/Virtual: Online

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Anxiety Skills & Strategies-- March 13, 2025

Learn more about anxiety, and practice strategies for calming the uncomfortable sensations of anxiety

I am a: Patient

Day of Week: Thursday

Program Type:

Time of Day: Morning

Start Time: 10:00 AM
Start Date: March 13 2025
End Date: March 27 2025

In Person/Virtual: Online

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Stop Worrying!-- March 18, 2025

Practical strategies to curtain unhelpful worrying and decrease its negative impact on mood and performance

I am a:

Day of Week: Tuesday

Program Type:

Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: March 18 2025
End Date: March 18 2025

In Person/Virtual: Online

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