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Self-Management Programs Network

The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario. Programs are provided by Southwest Self-Management, Waterloo-Wellington Self-Management, Hamilton Niagara Haldimand Brant Self-Management, and Erie-St. Clair Self-Management.

What are self-management programs?

 

Self-management programs are designed to provide you with tools to help you confidently manage your health condition and improve your quality of life, and how to support someone you care about with their health condition. Healthcare Providers also have access to workshops that promote working in partnership with patients and caregivers. Programming is free and available for anyone 18 years and older in Southwestern Ontario.

Event Listing
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Tuesday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: July 21 2026
End Date: August 11 2026

In Person/Virtual: In-Person
More Information
Managing Stress with a Rare or Chronic Disease
 
I am a: Patient, Caregiver
Day of Week: Monday
Program Type: Chronic Disease
Time of Day: Morning

Start Time: 10:00 AM
Start Date: September 14 2026
End Date: September 14 2026

In Person/Virtual: Online
More Information
Better Sleep Workshop-- 5- week series
 
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
I am a: Patient
Day of Week: Tuesday
Program Type: Sleep
Time of Day: Morning

Start Time: 11:00 AM
Start Date: September 15 2026
End Date: October 13 2026

In Person/Virtual: Online
More Information
Perimenopause Unveiled: 6 Week Program
 
Are you in your late 30's or beyond and noticing changes in your physical, mental, emotional, or sexual health?

I am a:
Day of Week: Tuesday
Program Type:
Time of Day: Evening

Start Time: 06:30 PM
Start Date: September 15 2026
End Date: October 20 2026

In Person/Virtual: In-Person
More Information
Powerful Tools for Caregivers - 6 Week Series, Wednesdays, September 16 - October 21, 2026
 
Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.
I am a: Caregiver
Day of Week: Wednesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 16 2026
End Date: October 21 2026

In Person/Virtual: Online
More Information
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Friday
Program Type: Craving Change
Time of Day: Morning

Start Time: 09:30 AM
Start Date: September 18 2026
End Date: October 09 2026

In Person/Virtual: In-Person
More Information
Healthy Habits for Life: Part 1
 
8-week wellness series for adults who want to build healthy habits and lower their risk of long-term health problems
I am a:
Day of Week: Friday
Program Type: Wellbeing
Time of Day: Morning

Start Time: 10:00 AM
Start Date: September 18 2026
End Date: October 09 2026

In Person/Virtual: Online
More Information
Monarch Motivational Interviewing - Sept 24 & Oct 1
 
Join weCHC, the Monarch System, and other healthcare professionals to enhance your motivational interviewing skills.
I am a: Healthcare Provider
Day of Week: Thursday
Program Type: Motivational Interviewing
Time of Day: Morning

Start Time: 09:00 AM
Start Date: September 24 2026
End Date: October 01 2026

In Person/Virtual: Online
More Information
Chronic Disease Education - 6 Week Series, Wednesdays, Sept 30 - Nov 4, 2026
 
Join us for this free and interactive workshop. If you have any ongoing health conditions (example: chronic organ issues, high blood pressure, arthritis, depression, anxiety, heart disease, stroke, Parkinson’s disease, asthma/COPD, diabetes, osteoporosis, obesity....) or are a caring for someone living with a chronic condition, and are seeking proven ways to make change, this workshop series is for you!
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 06:00 PM
Start Date: September 30 2026
End Date: November 04 2026

In Person/Virtual: Online
More Information

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