Healthy Habits for Life: Part 2

Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life. 

This program has 2 parts:

• Part 1 includes sessions 1-4
• Part 2 includes session 5-8

If you want to join both parts, you need to sign up for Part 1 and Part 2 separately. This page is for registering for Part 2. [Click here to register for Part 1]

After each session, you’ll receive helpful resources by email to support your learning and help you stay on track.

Session 5: Sleep and Stress: A Two-Way Street: October 16, 2026

Learn how stress and sleep are connected
See how both can affect your health

Session 6: Health Info Without the Overwhelm:  October 23, 2026

Learn how to make sense of health information
Learn how to ask good questions

Session 7: Decoding Health Info Online: October 30, 2026

Explore ways to find reliable online sources
Practice spotting misinformation

Session 8: Alcohol, Smoking and Screen Time: November 6, 2026

Learn how these choices can affect your health
Learn how to reduce if needed