Dial It Down- Relaxation and Stress Management-- 5- Week Series

Develop skills to really relax tight muscles,

settle a busy brain, calm emotions,  re-energize body & mind,
and better cope in a busy world…

During this free, 5-week group program you will have the opportunity to practice and develop strong skills from a variety of practical, effective, and well-researched mind/body calming techniques.  These drug-free strategies are especially helpful in the self-regulation of anxiety, panic attacks, muscle tension, pain, headaches, and insomnia.

Some of the topics you will learn are:

• The 3 Dimensions of breathing for calming the nervous system
• Introduction to Progressive Muscle Relaxation
• Tips for decreasing insomnia
• Drafting a personal action plan
• Tips for decreasing anxiety and panic

Facilitated by Kathy Somers, R.Kin, BCB  from  the Stress Management and High Performance Clinic

Tuesdays

October 1- October 29 2024

10:00am- 11:00am

Hosted virtually on Zoom

To register visit, www.wwselfmanagement.ca or call 1-866-337-3318