Powerful Tools for Caregivers-- 6- Week Series

This FREE 6 week, highly interactive workshop series is designed to help caregivers develop a wealth of self-care tools. Caregivers learn self-management tools to help to reduce stress, improve self-confidence and communication, find balance and increase their ability to make tough decisions. This program builds the skills caregivers need to take better care of themselves.

Learning Objectives:

• Taking care of you
• Identifying and reducing personal stress
• Communicating feelings, needs and concerns
• Communicating in challenging situations
• Learning from our emotions
• Mastering caregiver decisions

Wednesdays

September 25- October 30, 2024

1:00pm- 2:30pm

Hosted virtually on Zoom

For more information or to register, click here