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Self-Management Programs Network

The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario. Programs are provided by Southwest Self-Management, Waterloo-Wellington Self-Management, Hamilton Niagara Haldimand Brant Self-Management, and Erie-St. Clair Self-Management.

What are self-management programs?

 

Self-management programs are designed to provide you with tools to help you confidently manage your health condition and improve your quality of life, and how to support someone you care about with their health condition. Healthcare Providers also have access to workshops that promote working in partnership with patients and caregivers. Programming is free and available for anyone 18 years and older in Southwestern Ontario.

Event Listing > Filtered
Skills of Wellbeing, Tuesday, June 2, 2026
 
People often think about wellness in terms of physical health - nutrition, exercise, weight management...but it is so much more. Wellness is a holistic integration of mental, physical, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
I am a: Patient, Caregiver, Healthcare Provider
Day of Week: Tuesday
Program Type: Wellbeing
Time of Day: Morning

Start Time: 10:00 AM
Start Date: June 02 2026
End Date: June 02 2026

In Person/Virtual: Online
More Information
Healthy Caregiving June 3, 2026
 
Join us for a workshop designed to help you learn to take care of yourself while caring for others.
I am a: Caregiver
Day of Week: Wednesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 12:30 PM
Start Date: June 03 2026
End Date: June 03 2026

In Person/Virtual: In-Person
More Information
Getting The Most From Your Healthcare Appointment - June 10, 26
 
Healthcare appointments can be confusing. Learn what to do before, during, and after your appointment to make sure you get the information you need and know what to do with it!
I am a: Patient
Day of Week: Wednesday
Program Type: Healthcare Appointments
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: June 10 2026
End Date: June 10 2026

In Person/Virtual: Online
More Information
Getting The Most From Your Healthcare Appointment - June, 30, 2026
 
Healthcare appointments can be confusing. Learn what to do before, during, and after your appointment to make sure you get the information you need and know what to do with it!
I am a: Patient
Day of Week: Tuesday
Program Type: Healthcare Appointments
Time of Day: Afternoon

Start Time: 12:30 PM
Start Date: June 30 2026
End Date: June 30 2026

In Person/Virtual: In-Person
More Information
Organizing Care June 30, 2026
 
Do you struggle to organize healthcare for yourself or someone else? This workshop will help you feel more prepared!
I am a: Patient
Day of Week: Tuesday
Program Type: Healthcare Appointments
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: June 30 2026
End Date: June 30 2026

In Person/Virtual: In-Person
More Information
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Tuesday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: July 21 2026
End Date: August 11 2026

In Person/Virtual: In-Person
More Information

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