Healthy Habits for Life

Healthy Habits is a free 8- week wellness series for adults who want to build healthy habits and lower their risk of long term health problems. Each session is interactive, and participants leave with tips and tools they can use in daily life. The best part? You choose what works for you! Attend just one session or join us for them all.

Session 1: Small Steps to Better Health

• Learn what chronic conditions are and how to lower your risk
• See how small changes in your daily habits can make a big difference for your health

Session 2: Healthy Habits that Stick

• Learn why habits matter
• Learn strategies to start and keep healthy habits
• Discover how self-compassion can help

Session 3: Eat Well, Live Well: Simple Nutrition

• Learn about portion sizes, balanced meals, healthy eating strategies, cooking tips and why hydration matters
• Discover the importance of a balanced diet

Session 4: Move for Health

• Explore easy ways to add physical activity into your daily routine
• Learn exercises you can try today

Session 5: Sleep and Stress: A Two-Way Street

• Learn how stress and sleep are connected
• See how both can affect your health

Session 6: Health Info Without the Overwhelm

• Learn how to make sense of health information
• Learn how to ask good questions

Session 7: Decoding Health Info Online

• Explore ways to find reliable online sources
• Practice spotting misinformation

Session 8: Alcohol, Smoking and Screen Time

• Learn how these choices can affect your health
• Learn how to reduce if needed

After each session, you’ll receive helpful resources by email to support your learning and help you stay on track.

Upcoming Workshop

Fridays January 29- March 19, 2027

10:00am- 11:30am

Hosted virtually on Zoom

For more information or to register, visit www.wwselfmanagement.ca