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Chronic Disease Education - 6 Week Series, Thursdays, February 1 - March 7
 
This is a free and interactive, virtual Chronic Disease self-management program where managing chronic health conditions is discussed. Through the practice of tools and skills, you will learn how to better care for yourself and your condition.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Disease
Time of Day: Morning

Start Time: 09:30 AM
Start Date: February 01 2024
End Date: March 07 2024

In Person/Virtual: Online
Master Your Health Chronic Conditions - 6 week series Feb 1 - Mar 7, 2024
 
Master Your Health
Take Charge. Live Well

Living a better life with a Chronic Condition?
IT'S POSSIBLE!
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Disease
Time of Day: Morning

Start Time: 10:00 AM
Start Date: February 01 2024
End Date: March 07 2024

In Person/Virtual: Online
Powerful Tools for Caregivers - 6 week series Feb 5 - Mar11, 2024
 
LEARN ABOUT:
Reducing stress
Better communication of feelings
Increase the ability to make tough decisions
Taking care of themselves
I am a: Caregiver
Day of Week: Monday
Program Type: Caregiving
Time of Day: Morning

Start Time: 10:00 AM
Start Date: February 05 2024
End Date: March 11 2024

In Person/Virtual: Online
Dial It Down- Relaxation and Stress Management-- 5- Week Series
 
This program helps you develop strong skills in releasing body tension, calming and focusing the mind.
I am a:
Day of Week: Tuesday
Program Type: Wellbeing
Time of Day: Morning

Start Time: 11:00 AM
Start Date: February 06 2024
End Date: March 05 2024

In Person/Virtual: Online
Diabetes Education - 6 Week Series, Wednesdays, February 7 - March 13, 2024
 
Do you live with diabetes or know someone who does?
I am a: Patient
Day of Week: Wednesday
Program Type: Diabetes
Time of Day: Morning

Start Time: 09:30 AM
Start Date: February 07 2024
End Date: March 13 2024

In Person/Virtual: Online
Chronic Pain Education - 6 Week Series, Tuesdays, February 13 - March 19, 2024
 
Open to residents of Grey Bruce.
This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.
I am a: Patient
Day of Week: Tuesday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: February 13 2024
End Date: March 19 2024

In Person/Virtual: Online
Master Your Health Diabetes - 6 week series Feb 21 - April 3, 2024
 
Master Your Health
Take Charge. Live Well!
Living a better life with Diabetes? IT'S POSSIBLE!
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Wednesday
Program Type: Diabetes
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: February 21 2024
End Date: April 03 2024

In Person/Virtual: Online
Using the BRAIN to Make Decisions
 
This workshop is designed for everyday people, caregivers and patients who must make health related decisions for themselves or for someone else.
I am a: Patient, Caregiver
Day of Week: Tuesday
Program Type: Wellbeing
Time of Day: Morning

Start Time: 10:00 AM
Start Date: March 05 2024
End Date: March 05 2024

In Person/Virtual: Online
Sustaining Change with Dr. Michael Vallis & Meghan Mills, CMHA-- March 6, 2024- VIRTUAL WORKSHOP
 
A 1-day learning opportunity for healthcare professionals with Dr. Michael Vallis speaking on Sustained Behavior Change through the clinician-patient relationship and Meghan Mills from CMHA sharing a workshop on Empathic Strain.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type:
Time of Day: Morning

Start Time: 09:00 AM
Start Date: March 06 2024
End Date: March 06 2024

In Person/Virtual: Online
Chronic Pain Education ®-- 6- week series
 
A 6- week workshop for people struggling with chronic or persistent pain.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: March 07 2024
End Date: April 11 2024

In Person/Virtual: In-Person
Powerful Tools for Caregivers - 6 week series March 8 to April 19, 2024
 
LEARN ABOUT:
Reducing stress
Better communication of feelings
Increase the ability to make tough decisions
Taking care of themselves
I am a: Patient
Day of Week: Friday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: March 08 2024
End Date: April 19 2024

In Person/Virtual: Online
Powerful Tools for Caregivers-- 6- Week Series
 
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
I am a: Caregiver
Day of Week: Tuesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: March 19 2024
End Date: April 23 2024

In Person/Virtual: Online
Powerful Tools for Caregivers - 6 Week Series, Thursdays, March 21 - April 25, 2024
 
Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.
I am a: Caregiver
Day of Week: Thursday
Program Type: Caregiving
Time of Day: Morning

Start Time: 10:00 AM
Start Date: March 21 2024
End Date: April 25 2024

In Person/Virtual: Online
Better Sleep Workshop-- 5- week series
 
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
I am a: Patient
Day of Week: Thursday
Program Type: Sleep
Time of Day: Morning

Start Time: 11:00 AM
Start Date: March 21 2024
End Date: April 18 2024

In Person/Virtual: Online
Health Literacy
 
Health Literacy refers to a person’s ability to access, understand and act on health related information. In Canada, 60% of adults have low health literacy skills including 88% of seniors. Personal factors as well as the complexity of the message and the health professional’s ability to communicate clearly are all significant contributing factors.
I am a: Healthcare Provider
Day of Week: Friday
Program Type: Health Literacy
Time of Day: Morning

Start Time: 10:00 AM
Start Date: March 22 2024
End Date: March 22 2024

In Person/Virtual: Online
Chronic Pain Education - 6 Week Series, Wednesdays, March 27 - May 1, 2024
 
This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Pain
Time of Day: Morning

Start Time: 09:30 AM
Start Date: March 27 2024
End Date: May 01 2024

In Person/Virtual: Online
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Tuesday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: April 02 2024
End Date: April 23 2024

In Person/Virtual: Online
Empathy Effect - Countering Bias to Improve Health Outcomes, Wednesdays, April 3 - 10, 2024
 
This fast-paced, highly interactive workshop combines opportunities for self-reflection and practical skill-building, for fostering equity in healthcare through consistent patient-centeredness, enhancing the healthcare professional’s ability to convey empathy and build trusting relationships.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Empathy Effect: Countering Bias to Improve Health Outcomes
Time of Day: Morning

Start Time: 09:30 AM
Start Date: April 03 2024
End Date: April 10 2024

In Person/Virtual: Online
Chronic Disease Education-- 6 Week Series
 
6-week, in-person workshop for individuals with any ongoing chronic health condition.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: April 03 2024
End Date: May 08 2024

In Person/Virtual: In-Person
Chronic Disease Education - 6 Week Series, Wednesdays, April 10 - May 15
 
This is a free and interactive, virtual Chronic Disease self-management program where managing chronic health conditions is discussed. Through the practice of tools and skills, you will learn how to better care for yourself and your condition.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Disease
Time of Day: Morning

Start Time: 09:00 AM
Start Date: April 10 2024
End Date: May 15 2024

In Person/Virtual: Online
Dial It Down- Relaxation and Stress Management-- 5- Week Series
 
This program helps you develop strong skills in releasing body tension, calming and focusing the mind.
I am a:
Day of Week: Wednesday
Program Type: Wellbeing
Time of Day: Evening

Start Time: 07:00 PM
Start Date: April 10 2024
End Date: May 08 2024

In Person/Virtual: Online
Informed Decision Making for Professionals
 
Informed decision making is a way to engage patients, clients, and peers in their own care by working in partnership with them to identify the best course of action. It involves supporting people to consider the potential benefits and risks associated with their options, while factoring in their values and preferences.
I am a: Healthcare Provider
Day of Week: Thursday
Program Type: Informed Decision Making
Time of Day: Morning

Start Time: 10:00 AM
Start Date: April 11 2024
End Date: April 11 2024

In Person/Virtual: Online
Brief Action Planning
 
Brief Action Planning (BAP) is based on the premise that motivation comes from within the person. The clinician’s role is to guide people toward creating their own plans, adjusting support as needed, and always seeking to build confidence in those they work with.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Brief Action Planning
Time of Day: Morning

Start Time: 09:00 AM
Start Date: April 17 2024
End Date: April 17 2024

In Person/Virtual: Online
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Monday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: April 22 2024
End Date: May 13 2024

In Person/Virtual: Online
Better Sleep Workshop-- 5- week series
 
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
I am a: Patient
Day of Week: Tuesday
Program Type: Sleep
Time of Day: Evening

Start Time: 07:00 PM
Start Date: April 23 2024
End Date: May 21 2024

In Person/Virtual: Online
Relaxation Techniques
 
Learn skills to help unwind from stress.
I am a: Patient, Caregiver
Day of Week: Monday
Program Type: Wellbeing
Time of Day: Afternoon

Start Time: 12:00 PM
Start Date: April 29 2024
End Date: April 29 2024

In Person/Virtual: Online
Motivational Interviewing, Tuesdays, April 30 - May 21
 
Motivational Interviewing (MI) is a self-management support approach that uses a collaborative conversation style with patients, clients, or peers, in order to draw out and strengthen their motivation and commitment to change. Whether you are a home care nurse trying to help someone who is struggling with multiple chronic conditions or a case worker helping someone to meet their daily needs on a limited income, the core skills can be learned by anyone interested in supporting others to make change.
I am a: Healthcare Provider
Day of Week: Tuesday
Program Type: Motivational Interviewing
Time of Day: Morning

Start Time: 09:00 AM
Start Date: April 30 2024
End Date: May 21 2024

In Person/Virtual: Online
Using the BRAIN to Make Decisions
 
This workshop is designed for everyday people, caregivers and patients who must make health related decisions for themselves or for someone else.
I am a: Patient, Caregiver
Day of Week: Monday
Program Type: Wellbeing
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: May 06 2024
End Date: May 06 2024

In Person/Virtual: Online
Skills of Wellbeing
 
People often think about wellness in terms of physical health - nutrition, exercise, weight management...but it is so much more. Wellness is a holistic integration of mental, physical, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
I am a: Patient, Caregiver, Healthcare Provider
Day of Week: Thursday
Program Type: Wellbeing
Time of Day: Morning

Start Time: 10:00 AM
Start Date: May 09 2024
End Date: May 09 2024

In Person/Virtual: Online
Chronic Disease Education-- 6 Week Series
 
6-week, in-person workshop for individuals with any ongoing chronic health condition.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: May 22 2024
End Date: June 26 2024

In Person/Virtual: In-Person