We collect basic website visitor information on this website and store it in cookies. We also utilize Google Analytics to track page view information to assist us in improving our website.

 

CONTINUE
Website Support [email protected]

Self-Management Programs Network

The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario. Programs are provided by Southwest Self-Management, Waterloo-Wellington Self-Management, Hamilton Niagara Haldimand Brant Self-Management, and Erie-St. Clair Self-Management.

What are self-management programs?

 

Self-management programs are designed to provide you with tools to help you confidently manage your health condition and improve your quality of life, and how to support someone you care about with their health condition. Healthcare Providers also have access to workshops that promote working in partnership with patients and caregivers. Programming is free and available for anyone 18 years and older in Southwestern Ontario.

Event Listing > Filtered
Master Your Health - Diabetes Education Series
 
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Wednesday
Program Type: Diabetes
Time of Day: Morning

Start Time: 09:30 AM
Start Date: May 29 2024
End Date: July 03 2024

In Person/Virtual: Online
More Information
Master Your Health - Diabetes Education Series
 
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Wednesday
Program Type: Diabetes
Time of Day: Morning

Start Time: 09:30 AM
Start Date: May 29 2024
End Date: July 03 2024

In Person/Virtual: Online
More Information
Master Your Health Chronic Conditions
 
Do you live with a Chronic Condition or know someone who does?
(asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Tuesday
Program Type: Chronic Disease
Time of Day: Morning

Start Time: 10:30 AM
Start Date: June 04 2024
End Date: July 09 2024

In Person/Virtual: Online
More Information
Master Your Health - Chronic Pain
 
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: July 03 2024
End Date: August 07 2024

In Person/Virtual: Online
More Information
Diabetes, Healthy Feet and You
 
If you answer yes to any of these questions you will benefit from this workshop:
Do you have diabetes or care for someone who does?
Do you have anything tingling or numbness in your feet?
Is the shape of your feet changing?
Do you have sore or blisters on your feet?
I am a: Patient
Day of Week: Wednesday
Program Type: Diabetes
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: August 21 2024
End Date: August 21 2024

In Person/Virtual: Online
More Information
Relaxation Techniques
 
Learn skills to help unwind from stress.
I am a: Patient, Caregiver
Day of Week: Wednesday
Program Type: Wellbeing
Time of Day: Evening

Start Time: 07:00 PM
Start Date: August 21 2024
End Date: August 21 2024

In Person/Virtual: Online
More Information
Health Literacy
 
During this 3.5 hour workshop, participants will gain an understanding of Health Literacy concepts and learn practical skills for clear and effective communication with patients and family members
I am a: Healthcare Provider
Day of Week: Friday
Program Type: Health Literacy
Time of Day: Morning

Start Time: 09:00 AM
Start Date: September 13 2024
End Date: September 13 2024

In Person/Virtual: Online
More Information
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Tuesday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: September 17 2024
End Date: October 08 2024

In Person/Virtual: Online
More Information
Relaxation Techniques
 
Learn skills to help unwind from stress.
I am a: Patient, Caregiver
Day of Week: Thursday
Program Type: Wellbeing
Time of Day: Afternoon

Start Time: 12:00 PM
Start Date: September 19 2024
End Date: September 19 2024

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers-- 6- Week Series
 
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
I am a: Caregiver
Day of Week: Wednesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 25 2024
End Date: October 30 2024

In Person/Virtual: Online
More Information

Notice a problem with our website? Send us an email.
[email protected]