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Powerful Tools for Caregivers - 6 Week Series, Wednesdays, September 16 - October 21, 2026
Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.
I am a: Caregiver
Day of Week: Wednesday
Program Type: Caregiving
Time of Day: Afternoon
Start Time: 01:00 PM Start Date: September 16 2026
End Date: October 21 2026
free 2.5-hour evidence-based session for people living with pain. This session teaches you practical skills using cognitive behavioural therapy (CBT) and mindfulness techniques to help you better manage pain, reduce stress, and improve your quality of life.
I am a: Patient, Caregiver
Day of Week: Thursday
Program Type: Mindfulness
Time of Day: Afternoon
Start Time: 01:30 PM Start Date: September 17 2026
End Date: September 17 2026
Chronic Disease Education - 6 Week Series - Sep.23-Oct.28, 2026
Join us for this free and interactive workshop. If you have any ongoing health conditions or are caring for someone who does, and are seeking proven ways to make change, this workshop series is for you!
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Disease
Time of Day: Morning
Start Time: 10:00 AM Start Date: September 23 2026
End Date: October 28 2026
Join us for this free and interactive workshop. If you have any ongoing health conditions (example: chronic organ issues, high blood pressure, arthritis, depression, anxiety, heart disease, stroke, Parkinson’s disease, asthma/COPD, diabetes, osteoporosis, obesity....) or are a caring for someone living with a chronic condition, and are seeking proven ways to make change, this workshop series is for you!
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Disease
Time of Day: Afternoon
Start Time: 06:00 PM Start Date: September 30 2026
End Date: November 04 2026
