This FREE 6 week, highly interactive workshop series is designed to help caregivers develop a wealth of self-care tools. Caregivers learn self-management tools to help to reduce stress, improve self-confidence and communication, find balance and increase their ability to make tough decisions. This program builds the skills caregivers need to take better care of themselves.
Taking care of you
Identifying and reducing personal stress
Communicating feelings, needs and concerns
Communicating in challenging situations
Learning from our emotions
Mastering caregiver decisions
to register please click the link below.