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Self-Management Programs Network

Empowered Relief ®

Event Listing > Empowered Relief ®
Empowered Relief ®
 
free 2.5-hour evidence-based session for people living with pain. This session teaches you practical skills using cognitive behavioural therapy (CBT) and mindfulness techniques to help you better manage pain, reduce stress, and improve your quality of life.
I am a: Patient, Caregiver
Day of Week: Thursday
Program Type: Mindfulness
Time of Day: Afternoon
Start Time: 01:30 PM
Start date: September 17, 2026
End date: September 17, 2026
In Person/Virtual: Online
More Information

Empowered Relief ® is a free 2.5-hour evidence-based session for people living with pain. This session teaches you practical skills using cognitive behavioural therapy (CBT) and mindfulness techniques to help you better manage pain, reduce stress, and improve your quality of life.

 

What participants will learn:

  • Learn how thoughts, feelings, and stress can affect how we experience pain
  • Recognize and change thoughts that may make pain or stress feel worse
  • Practice mindfulness, relaxation, and calming techniques to help manage pain and stress
  • Create a personal plan with strategies that work best for you
  • Build confidence using proven tools to take an active role in managing pain
  • Explore ways to improve pain levels, sleep, and overall health and well-being'

Upcoming Virtual Workshop

Thursday,  September 17, 2026

1:30pm- 4:00pm

Hosted virtually on Zoom

Click Here to Register

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