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Self-Management Programs Network

Relaxation Techniques

Event Listing > Relaxation Techniques
Relaxation Techniques
 
Learn skills to help unwind from stress.
I am a: Patient, Caregiver
Day of Week: Wednesday
Program Type: Wellbeing
Time of Day: Evening
Start Time: 07:00 PM
Start date: August 21, 2024
End date: August 21, 2024
In Person/Virtual: Online
More Information

During this 1 hour session, participants will learn skills to help unwind from stress.

 

This presentation includes:

  • the stress responses to recognize as cues for action
  • engaging in brief techniques (to prevent rising stress levels in the midst of a busy day)
  • a long technique (to enhance immune function, mood, energy and restoration after a demanding morning or long day)

 

This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic. Click here to learn more about Kathy Somers.

 

Upcoming Workshop

Wednesday August 21, 2024

7:00pm- 8:00pm

Hosted virtually on Zoom

 

For more information or to register, visit www.wwselfmanagement.ca

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