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Develop skills to really relax tight muscles,
settle a busy brain, calm emotions, re-energize body & mind,
and better cope in a busy world…
During this free, 5-week group program you will have the opportunity to practice and develop strong skills from a variety of practical, effective, and well-researched mind/body calming techniques. These drug-free strategies are especially helpful in the self-regulation of anxiety, panic attacks, muscle tension, pain, headaches, and insomnia.
Some of the topics you will learn are:
Facilitated by Kathy Somers, R.Kin, BCB from the Stress Management and High Performance Clinic
Wednesdays
April 10- May 8, 2024
7:00p- 8:00pmm
Hosted virtually on Zoom
To register visit, www.wwselfmanagement.ca or call 1-866-337-3318
