During this 1 hour session, participants will learn skills to help unwind from stress.
This presentation includes:
- the stress responses to recognize as cues for action
- engaging in brief techniques (to prevent rising stress levels in the midst of a busy day)
- a long technique (to enhance immune function, mood, energy and restoration after a demanding morning or long day)
This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic. Click here to learn more about Kathy Somers.
Thursday Janaury 25, 2024
Hosted virtually on Zoom
For more information or to register, visit www.wwselfmanagement.ca