Better Sleep Workshop-- 5- week series

Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?

I am a: Patient

Day of Week: Tuesday

Program Type: Sleep

Time of Day: Evening
Start Time: 07:00 PM

Start date: April 23, 2024
End date: May 21, 2024

In Person/Virtual: Online

More Information

During this free, 5 week group program you will learn the most effective cognitive behavioural strategies that decrease insomnia. The focus is on practicing strategies to relax mind and body, get more energizing sleep, and to fall asleep or back to sleep more easily.

During this workshop, you will learn:

self-regulation strategies to help fall asleep, or back to sleep, more easily
sleep behaviours most highly recommended by sleep researchers
lifestyle factors influencing sleep architecture
tips on sleep efficiency and energy management
myths and facts about sleep
techniques to clear the mind of unproductive self-talk, worry and mental chatter
common self-expectations about sleep
how to keep a sleep diary
bedtime relaxation techniques

This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.

Tuesdays

April 23- May 21, 2024

7:00pm- 8:00pm

Hosted virtually on Zoom

To register visit, www.wwselfmanagement.ca or call 1-866-337-3318

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Better Sleep Workshop-- 5- week series

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