We collect basic website visitor information on this website and store it in cookies. We also utilize Google Analytics to track page view information to assist us in improving our website.
We collect basic website visitor information on this website and store it in cookies. We also utilize Google Analytics to track page view information to assist us in improving our website.
YOU will have the opportunity to explore a variety of long and short self-calmingtechniques, along with behaviors that can help prevent escalation of anxiety. All techniques in this program have originated from research into anxiety reduction.
Facilitated by Kathy Somers, R.Kin., BCB, from the Stress Management & High
Performance Clinic.
Upcoming workshop
October 14- October 28, 2026
6:30pm- 7:30pm
Hosted virtually on Zoom
For more information or to register, click here
