YOU will have the opportunity to explore a variety of long and short self-calmingtechniques, along with behaviors that can help prevent escalation of anxiety. All techniques in this program have originated from research into anxiety reduction.
Facilitated by Kathy Somers, R.Kin., BCB, from the Stress Management & High
Performance Clinic.
Upcoming workshop
September 11- September 25 2025
7:00pm- 8:00pm
hosted virtually on Zoom
For more information or to register, click here