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Self-Management Programs Network

Better Sleep Workshop-- 5- week series

Event Listing > Better Sleep Workshop-- 5- week series
Better Sleep Workshop-- 5- week series
 
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
I am a: Patient
Day of Week: Monday
Program Type: Sleep
Time of Day: Evening
Start Time: 07:00 PM
Start date: May 26, 2025
End date: June 23, 2025
In Person/Virtual: Online
More Information

During this free, 5 week group program you will learn the most effective cognitive behavioural strategies that decrease insomnia.  The focus is on practicing strategies to relax mind and body, get more energizing sleep, and to fall asleep or back to sleep more easily.

 

During this workshop, you will learn:

  • self-regulation strategies to help fall asleep, or back to sleep, more easily
  • sleep behaviours most highly recommended by sleep researchers
  • lifestyle factors influencing sleep architecture
  • tips on sleep efficiency and energy management
  • myths and facts about sleep
  • techniques to clear the mind of unproductive self-talk, worry and mental chatter
  • common self-expectations about sleep
  • how to keep a sleep diary
  • bedtime relaxation techniques

 

This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.

 

Mondays

May 26- June 23, 2025

7:00pm- 8:00pm

Hosted virtually on Zoom

 

To register visit, www.wwselfmanagement.ca or call 1-866-337-3318

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