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There is an evolutionary advantage to worrying: constructive worry gives us an edge in coping through life's challenges.
But when worry is unproductive, or when unfocused worry- spirals are increasing anxiety, interfering with our day, or resulting in more time spent worrying than working, its time to lessen the worry habit
This 2- hour workshop provides practical strategies to curtain unhelpful worrying and decrease its negative impact on mood and performance.
This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.
Upcoming workshop
February 25, 2025
10:00am- 12:00pm
Hosted virtually on Zoom
For more information or to register, click here
