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Take Charge is a workshop that helps people with any chronic or ongoing health conditions such as diabetes, heart disease, stroke, anxiety, pain, depression or arthritis to better manage their symptoms.
Meet other people who share similar challenges with their health and find new ways to deal with these challenges.
The workshop teaches skills for living a healthy life. Some of the topics you will learn about are:
healthy eating
exercise
dealing with pain and fatigue
managing stress
how to talk to your doctor or healthcare provider
managing medications and making treatment decisions
planning and problem solving
You will receive the book "Living a Healthy Life with Chronic Conditions" and a Relaxation CD.
To register please click on the link below.
https://takecontroltakecharge.ca/events/chronic-disease-in-person/
