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Self-Management Programs Network

The Sleep Workshop - Simple, Proven CBT- I Strategies That Work

Event Listing > The Sleep Workshop - Simple, Proven CBT- I Strategies That Work
The Sleep Workshop - Simple, Proven CBT- I Strategies That Work
 
Interested in learning how Cognitive Behavioral Therapy for Insomnia (CBT-I) can support better sleep?
I am a: Patient
Day of Week: Thursday
Program Type: Wellbeing
Time of Day: Evening
Start Time: 06:30 PM
Start date: November 19, 2026
End date: November 19, 2026
In Person/Virtual: Online
More Information

This 90-minute workshop introduces participants to CBT-I, the leading evidence-based approach for improving sleep. You'll learn how sleep works, what can get in the way of healthy sleep, and practical CBT-I strategies that can help support better sleep habits.

 

In this workshop, you will learn:

  • How sleep works and why it matters
  • The five key components of CBT-I
  • How habits and routines can affect sleep
  • Strategies such as stimulus control and sleep consolidation
  • How thoughts, feelings, and stress can influence sleep
  • Practical approaches that support healthy sleep patterns
  • When it may be helpful to seek additional support

This workshop is facilitated by Julie Murray, Registered Social Worker (RSW) with training in CBT- I

 

Upcoming Workshop

November 19, 2026

6:30pm- 8:00pm

Hosted virtually on Zoom

Click Here to register

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