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Self-Management Programs Network

The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario. Programs are provided by Southwest Self-Management, Waterloo-Wellington Self-Management, Hamilton Niagara Haldimand Brant Self-Management, and Erie-St. Clair Self-Management.

What are self-management programs?

 

Self-management programs are designed to provide you with tools to help you confidently manage your health condition and improve your quality of life, and how to support someone you care about with their health condition. Healthcare Providers also have access to workshops that promote working in partnership with patients and caregivers. Programming is free and available for anyone 18 years and older in Southwestern Ontario.

Event Listing > Filtered
Health Literacy
 
During this 3.5 hour workshop, participants will gain an understanding of Health Literacy concepts and learn practical skills for clear and effective communication with patients and family members
I am a: Healthcare Provider
Day of Week: Friday
Program Type: Health Literacy
Time of Day: Morning

Start Time: 09:00 AM
Start Date: September 13 2024
End Date: September 13 2024

In Person/Virtual: Online
More Information
Chronic Pain
 
REGISTRATION IS REQUIRED

Do you live with Chronic Pain or know someone who does?

(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)

JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Monday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 16 2024
End Date: October 21 2024

In Person/Virtual: In-Person
More Information
Craving Change ®-- 4- Week Series September Session
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Tuesday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: September 17 2024
End Date: October 08 2024

In Person/Virtual: Online
More Information
Relaxation Techniques September Session
 
Learn skills to help unwind from stress.
I am a: Patient, Caregiver
Day of Week: Thursday
Program Type: Wellbeing
Time of Day: Afternoon

Start Time: 12:00 PM
Start Date: September 19 2024
End Date: September 19 2024

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers - 6 Week Series, Thursdays, Sept 19 - Oct 24, 2024
 
Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.
I am a: Caregiver
Day of Week: Friday
Program Type: Caregiving
Time of Day: Evening

Start Time: 06:30 PM
Start Date: September 20 2024
End Date: October 24 2024

In Person/Virtual: Online
More Information
Master Your Health Chronic Conditions
 
Do you live with a Chronic Condition or know someone who does?
(asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 25 2024
End Date: October 30 2024

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers-- 6- Week Series
 
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
I am a: Caregiver
Day of Week: Wednesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 25 2024
End Date: October 30 2024

In Person/Virtual: Online
More Information
Dial It Down- Relaxation and Stress Management-- 5- Week Series
 
This program helps you develop strong skills in releasing body tension, calming and focusing the mind.
I am a:
Day of Week: Tuesday
Program Type: Wellbeing
Time of Day: Morning

Start Time: 10:00 AM
Start Date: October 01 2024
End Date: October 29 2024

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers - 6 Week Series, Tuesdays, Oct 1 - Nov 5, 2024
 
Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.
Presented in partnership with VON Grey Bruce.
I am a: Caregiver
Day of Week: Tuesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: October 01 2024
End Date: November 05 2024

In Person/Virtual: Online
More Information
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Wednesday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: October 02 2024
End Date: October 23 2024

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers - 6 Week Series, Fridays, Oct 18 - Nov 22, 2024
 
Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.
I am a: Caregiver
Day of Week: Friday
Program Type: Caregiving
Time of Day: Morning

Start Time: 10:00 AM
Start Date: October 18 2024
End Date: November 22 2024

In Person/Virtual: Online
More Information
Better Sleep Workshop-- 5- week series
 
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
I am a: Patient
Day of Week: Monday
Program Type: Sleep
Time of Day: Evening

Start Time: 07:00 PM
Start Date: November 11 2024
End Date: November 11 2024

In Person/Virtual: Online
More Information
Relaxation Techniques November Session
 
Learn skills to help unwind from stress.
I am a: Patient, Caregiver
Day of Week: Thursday
Program Type: Wellbeing
Time of Day: Afternoon

Start Time: 12:00 PM
Start Date: November 28 2024
End Date: November 28 2024

In Person/Virtual: Online
More Information

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