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Self-Management Programs Network

The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario. Programs are provided by Southwest Self-Management, Waterloo-Wellington Self-Management, Hamilton Niagara Haldimand Brant Self-Management, and Erie-St. Clair Self-Management.

What are self-management programs?

 

Self-management programs are designed to provide you with tools to help you confidently manage your health condition and improve your quality of life, and how to support someone you care about with their health condition. Healthcare Providers also have access to workshops that promote working in partnership with patients and caregivers. Programming is free and available for anyone 18 years and older in Southwestern Ontario.

Event Listing > Filtered
Diabetes Education 6-week Series Wednesdays, June 4th-July 9th, 2025
 
Do you have diabetes or know someone who does? Join us for this FREE 6-week series!
I am a: Patient
Day of Week: Wednesday
Program Type: Diabetes
Time of Day: Morning

Start Time: 10:00 AM
Start Date: June 04 2025
End Date: July 09 2025

In Person/Virtual: Online
More Information
Chronic Pain Education 6-week Series Wednesdays June 11th-July 16th, 2025
 
Do you live with chronic pain or know someone who does? Join us! This is a free and interactive, virtual workshop where managing pain is discussed through the use of various coping skills and strategies.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Pain
Time of Day: Morning

Start Time: 10:00 AM
Start Date: June 11 2025
End Date: July 16 2025

In Person/Virtual: Online
More Information
Menopause and Mental Health
 
Understand the connection between menopause and mental well-being, so you can navigate this phase with knowledge and confidence.
I am a: Patient
Day of Week: Tuesday
Program Type: Mental Health First Aid
Time of Day: Afternoon

Start Time: 06:00 PM
Start Date: August 19 2025
End Date: August 19 2025

In Person/Virtual: In-Person
More Information
Powerful Tools for Caregivers - 6 Week Series, Wednesdays, September 10 - October 15, 2025
 
Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.
I am a: Caregiver
Day of Week: Wednesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: September 10 2025
End Date: October 15 2025

In Person/Virtual: Online
More Information
Stop Worrying!-- September 10, 2025
 
Practical strategies to curtain unhelpful worrying and decrease its negative impact on mood and performance
I am a:
Day of Week: Wednesday
Program Type:
Time of Day: Evening

Start Time: 07:00 PM
Start Date: September 10 2025
End Date: September 10 2025

In Person/Virtual: Online
More Information
Anxiety Skills & Strategies-- September 11, 2025
 
Learn more about anxiety, and practice strategies for calming the uncomfortable sensations of anxiety
I am a: Patient
Day of Week: Thursday
Program Type:
Time of Day: Evening

Start Time: 07:00 PM
Start Date: September 11 2025
End Date: September 25 2025

In Person/Virtual: Online
More Information
Chronic Pain Education 6-week Series Tuesday's Sept 16 to Oct 21, 2025
 
This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.
I am a: Patient
Day of Week: Tuesday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 16 2025
End Date: October 21 2025

In Person/Virtual: In-Person
More Information
Motivational Interviewing, Wednesdays, September 17 - October 8
 
Motivational Interviewing (MI) is a self-management support approach that uses a collaborative conversation style with patients, clients, or peers, in order to draw out and strengthen their motivation and commitment to change. Whether you are a home care nurse trying to help someone who is struggling with multiple chronic conditions or a case worker helping someone to meet their daily needs on a limited income, the core skills can be learned by anyone interested in supporting others to make change.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Motivational Interviewing
Time of Day: Morning

Start Time: 09:00 AM
Start Date: September 17 2025
End Date: October 08 2025

In Person/Virtual: Online
More Information
Chronic Disease Education - 6 Week Series, Tuesdays, September 23 - October 28, 2025
 
Join us for this free and interactive workshop. If you have any ongoing health conditions (example: chronic organ issues, high blood pressure, arthritis, depression, anxiety, heart disease, stroke, Parkinson’s disease, asthma/COPD, diabetes, osteoporosis, obesity....) or are a caring for someone living with a chronic condition, and are seeking proven ways to make change, this workshop series is for you!
I am a: Patient
Day of Week: Tuesday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 23 2025
End Date: October 28 2025

In Person/Virtual: Online
More Information
Health Literacy
 
During this 3.5 hour workshop, participants will gain an understanding of Health Literacy concepts and learn practical skills for clear and effective communication with patients and family members
I am a: Healthcare Provider
Day of Week: Thursday
Program Type: Health Literacy
Time of Day: Morning

Start Time: 09:00 AM
Start Date: September 25 2025
End Date: September 25 2025

In Person/Virtual: Online
More Information
Relaxation Techniques
 
Learn skills to help unwind from stress.
I am a: Patient, Caregiver
Day of Week: Friday
Program Type: Wellbeing
Time of Day: Afternoon

Start Time: 12:00 PM
Start Date: September 26 2025
End Date: September 26 2025

In Person/Virtual: Online
More Information

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