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Self-Management Programs Network

The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario. Programs are provided by Southwest Self-Management, Waterloo-Wellington Self-Management, Hamilton Niagara Haldimand Brant Self-Management, and Erie-St. Clair Self-Management.

What are self-management programs?

 

Self-management programs are designed to provide you with tools to help you confidently manage your health condition and improve your quality of life, and how to support someone you care about with their health condition. Healthcare Providers also have access to workshops that promote working in partnership with patients and caregivers. Programming is free and available for anyone 18 years and older in Southwestern Ontario.

Event Listing
Diabetes Education - 6-Week Series
 
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Thursday
Program Type: Diabetes
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: August 03 2023
End Date: September 07 2023

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers - 6-Week Series
 
Feeling stretched caring for a loved one?
I am a: Caregiver
Day of Week: Friday
Program Type: Caregiving
Time of Day: Morning

Start Time: 09:30 AM
Start Date: August 18 2023
End Date: September 22 2023

In Person/Virtual: Online
More Information
Chronic Disease Education-- 6 Week Series
 
6-week, in-person workshop for individuals with any ongoing chronic health condition.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 07 2023
End Date: October 12 2023

In Person/Virtual: In-Person
More Information
Skills of Wellbeing
 
People often think about wellness in terms of physical health - nutrition, exercise, weight management...but it is so much more. Wellness is a holistic integration of mental, physical, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
I am a: Patient, Caregiver, Healthcare Provider
Day of Week: Monday
Program Type: Wellbeing
Time of Day: Morning

Start Time: 10:00 AM
Start Date: September 11 2023
End Date: September 11 2023

In Person/Virtual: Online
More Information
Chronic Disease Education - 6 Week Series, Tuesdays, September 12 - October 17
 
This is a free and interactive, virtual Chronic Disease self-management program where managing chronic health conditions is discussed. Through the use of various coping skills, you will learn how to better care for yourself and your condition.
I am a: Patient
Day of Week: Tuesday
Program Type: Chronic Disease
Time of Day: Morning

Start Time: 09:30 AM
Start Date: September 12 2023
End Date: October 17 2023

In Person/Virtual: Online
More Information
Motivational Interviewing 101 - Foundations and Skills Development, Wednesdays, September 13 - 27
 
Motivational Interviewing (MI) is a self-management support approach that uses a collaborative conversation style with patients, clients, or peers, in order to draw out and strengthen their motivation and commitment to change. Whether you are a home care nurse trying to help someone who is struggling with multiple chronic conditions or a case worker helping someone to meet their daily needs on a limited income, the core skills can be learned by anyone interested in supporting others to make change.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Motivational Interviewing
Time of Day: Morning

Start Time: 09:00 AM
Start Date: September 13 2023
End Date: September 27 2023

In Person/Virtual: Online
More Information
Chronic Pain Education ®-- 6- week series
 
A 6- week workshop for people struggling with chronic or persistent pain.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: September 13 2023
End Date: October 18 2023

In Person/Virtual: In-Person
More Information
Choices and Changes: Motivating Healthy Behaviours
 
CHOICES & CHANGES: Motivating Healthy Behaviours
Choices & Changes is an evidence-based program, developed by the
Institute for Healthcare Communication, and approved by
The College of Family Physicians of Canada.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Choices and Changes: Motivating Healthy Behaviours
Time of Day: Evening

Start Time: 09:00 PM
Start Date: September 13 2023
End Date: September 13 2023

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers - 6-Week Series
 
Feeling stretched caring for a loved one?
I am a: Caregiver
Day of Week: Thursday
Program Type: Caregiving
Time of Day: Morning

Start Time: 10:00 AM
Start Date: September 14 2023
End Date: October 19 2023

In Person/Virtual: In-Person
More Information
Diabetes, Healthy Feet & You - Workshop
 
Diabetes, Healthy Feet & You
Virtual Educational Workshop
I am a: Patient
Day of Week: Thursday
Program Type: Diabetes
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: September 14 2023
End Date: September 14 2023

In Person/Virtual: Online
More Information
Informed Decision Making for Professionals
 
Informed decision making is a way to engage patients, clients, and peers in their own care by working in partnership with them to identify the best course of action. It involves supporting people to consider the potential benefits and risks associated with their options, while factoring in their values and preferences.
I am a: Healthcare Provider
Day of Week: Monday
Program Type: Informed Decision Making
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 18 2023
End Date: September 18 2023

In Person/Virtual: Online
More Information
Chronic Pain Education - 6-Week Series
 
Do you live with chronic pain or know someone who does?
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Pain
Time of Day: Morning

Start Time: 09:00 AM
Start Date: September 21 2023
End Date: October 26 2023

In Person/Virtual: Online
More Information
Chronic Pain Education - 6 Week Series, Thursdays, September 21 - October 26, 2023
 
This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: September 21 2023
End Date: October 26 2023

In Person/Virtual: Online
More Information
The Empathy Effect: Countering Bias to Improve Health Outcomes
 
THE EMPATHY EFFECT:
Countering Bias to Improve Health Outcomes
This workshop developed by the Institute for Healthcare Communication
I am a: Healthcare Provider
Day of Week: Friday
Program Type: Empathy Effect: Countering Bias to Improve Health Outcomes
Time of Day: Morning

Start Time: 09:00 AM
Start Date: September 29 2023
End Date: September 29 2023

In Person/Virtual: Online
More Information
Using the BRAIN to Make Decisions
 
This workshop is designed for everyday people, caregivers and patients who must make health related decisions for themselves or for someone else.
I am a: Patient, Caregiver
Day of Week: Monday
Program Type: Wellbeing
Time of Day: Morning

Start Time: 10:00 AM
Start Date: October 02 2023
End Date: October 02 2023

In Person/Virtual: Online
More Information
Health Literacy
 
Health Literacy refers to a person’s ability to access, understand and act on health related information. In Canada, 60% of adults have low health literacy skills including 88% of seniors. Personal factors as well as the complexity of the message and the health professional’s ability to communicate clearly are all important contributing factors.
I am a: Healthcare Provider
Day of Week: Monday
Program Type: Health Literacy
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: October 02 2023
End Date: October 02 2023

In Person/Virtual: Online
More Information
Chronic Disease Education-- 6 Week Series
 
6-week, in-person workshop for individuals with any ongoing chronic health condition.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: October 04 2023
End Date: November 08 2023

In Person/Virtual: In-Person
More Information
Powerful Tools for Caregivers - 6-Week Series
 
Feeling stretched caring for a loved one?
I am a: Caregiver
Day of Week: Tuesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: October 10 2023
End Date: November 14 2023

In Person/Virtual: Online
More Information
Craving Change ®-- 4- Week Series
 
I am a: Healthcare Provider
Day of Week: Tuesday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: October 10 2023
End Date: October 31 2023

In Person/Virtual: Online
More Information
Chronic Pain Education-- 6 Week Series
 
A 6- week workshop for people struggling with chronic or persistent pain.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Pain
Time of Day: Morning

Start Time: 10:00 AM
Start Date: October 12 2023
End Date: November 16 2023

In Person/Virtual: Online
More Information
The Monarch System Inc.: Level 2
 
The Monarch System Inc.:
Advanced Workshop on Motivational Interviewing
Level 2 Workshop for Health Professionals
I am a: Healthcare Provider
Day of Week: Friday
Program Type: Motivational Interviewing
Time of Day: Morning

Start Time: 09:00 AM
Start Date: October 13 2023
End Date: October 20 2023

In Person/Virtual: Online
More Information
Chronic Disease Education-- 6 Week Series
 
6-week, in-person workshop for individuals with any ongoing chronic health condition.
I am a: Patient
Day of Week: Friday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: October 13 2023
End Date: November 17 2023

In Person/Virtual: In-Person
More Information
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Monday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: October 16 2023
End Date: November 06 2023

In Person/Virtual: Online
More Information
Brief Action Planning
 
Brief Action Planning (BAP) is based on the premise that motivation comes from within the person. The clinician’s role is to guide people toward creating their own plans, adjusting support as needed, and always seeking to build confidence in those they work with.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Brief Action Planning
Time of Day: Morning

Start Time: 09:00 AM
Start Date: October 18 2023
End Date: October 18 2023

In Person/Virtual: Online
More Information
Brief Action Planning
 
Brief Action Planning (BAP) is based on the premise that motivation comes from within the person. The clinician’s role is to guide people toward creating their own plans, adjusting support as needed, and always seeking to build confidence in those they work with.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Brief Action Planning
Time of Day: Morning

Start Time: 09:30 AM
Start Date: October 18 2023
End Date: October 18 2023

In Person/Virtual: Online
More Information
Chronic Pain Education - 6-Week Series
 
Do you live with chronic pain or know someone who does?
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Pain
Time of Day: Morning

Start Time: 09:30 AM
Start Date: October 19 2023
End Date: November 30 2023

In Person/Virtual: In-Person
More Information
Better Sleep Workshop-- 5- week series
 
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
I am a: Patient
Day of Week: Monday
Program Type: Sleep
Time of Day: Evening

Start Time: 07:00 PM
Start Date: October 23 2023
End Date: November 20 2023

In Person/Virtual: Online
More Information
Chronic Disease Education - 6-week series
 
Do you live with a Chronic Condition or know someone who does?
I am a: Patient
Day of Week: Tuesday
Program Type: Chronic Disease
Time of Day: Morning

Start Time: 09:30 AM
Start Date: October 24 2023
End Date: November 28 2023

In Person/Virtual: Online
More Information
Chronic Pain Education - 6 Week Series, Tuesdays, October 24 - November 28
 
This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.
I am a: Patient
Day of Week: Tuesday
Program Type: Chronic Pain
Time of Day: Morning

Start Time: 09:30 AM
Start Date: October 24 2023
End Date: November 28 2023

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers-- 6- Week Series
 
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
I am a: Caregiver
Day of Week: Wednesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: October 25 2023
End Date: November 29 2023

In Person/Virtual: Online
More Information
Choices and Changes: Motivating Healthy Behaviours
 
CHOICES & CHANGES: Motivating Healthy Behaviours
Choices & Changes is an evidence-based program, developed by the
Institute for Healthcare Communication, and approved by
The College of Family Physicians of Canada.
I am a: Healthcare Provider
Day of Week: Friday
Program Type: Choices and Changes: Motivating Healthy Behaviours
Time of Day: Evening

Start Time: 09:00 PM
Start Date: October 27 2023
End Date: October 27 2023

In Person/Virtual: Online
More Information
Empathy Effect - Countering Bias to Improve Health Outcomes, Wednesdays, November 1 - 8
 
This fast-paced, highly interactive workshop combines opportunities for self-reflection and practical skill-building, for fostering equity in healthcare through consistent patient-centeredness, enhancing the healthcare professional’s ability to convey empathy and build trusting relationships.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Empathy Effect: Countering Bias to Improve Health Outcomes
Time of Day: Morning

Start Time: 09:30 AM
Start Date: November 01 2023
End Date: November 08 2023

In Person/Virtual: Online
More Information
Chronic Pain Education - 6-Week Series
 
Do you live with chronic pain or know someone who does?
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 06:00 PM
Start Date: November 01 2023
End Date: December 06 2023

In Person/Virtual: Online
More Information
Chronic Disease Education - 6 Week Series, Thursdays, November 2 - December 7
 
This is a free and interactive, virtual Chronic Disease self-management program where managing chronic health conditions is discussed. Through the use of various coping skills, you will learn how to better care for yourself and your condition.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: November 02 2023
End Date: December 07 2023

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers-- 6- Week Series
 
6- week interactive workshop series is designed to help caregivers develop a wealth of self-care tools.
I am a: Patient
Day of Week: Thursday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 02:00 PM
Start Date: November 02 2023
End Date: December 07 2023

In Person/Virtual: In-Person
More Information
Diabetes Education - 6-Week Series
 
Do you live with Diabetes or know someone who does?
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Monday
Program Type: Diabetes
Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: November 06 2023
End Date: December 11 2023

In Person/Virtual: Online
More Information
Getting the Most from Your Healthcare Appointment
 
This 2 hour, interactive workshop, focuses on what to do before, during and after an appointment and uses action planning to optimize people’s health.
I am a: Patient, Caregiver
Day of Week: Tuesday
Program Type: Healthcare Appointments
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: November 07 2023
End Date: November 07 2023

In Person/Virtual: Online
More Information
Mindful Awareness Stabilization Training (M.A.S.T.) -- 4-Week Series
 
This 4-week program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives
I am a: Patient
Day of Week: Tuesday
Program Type: Mindfulness
Time of Day: Afternoon

Start Time: 06:00 PM
Start Date: November 07 2023
End Date: November 28 2023

In Person/Virtual: Online
More Information
Diabetes, Healthy Feet and You!
 
Diabetes, Healthy Feet and You is a peer-led workshop run by people like you who have experienced diabetic foot complications.
I am a: Patient
Day of Week: Wednesday
Program Type: Diabetes
Time of Day: Morning

Start Time: 09:30 AM
Start Date: November 08 2023
End Date: November 08 2023

In Person/Virtual: Online
More Information
The Empathy Effect: Countering Bias to Improve Health Outcomes
 
THE EMPATHY EFFECT:
Countering Bias to Improve Health Outcomes
This workshop developed by the Institute for Healthcare Communication
I am a: Healthcare Provider
Day of Week: Friday
Program Type: Empathy Effect: Countering Bias to Improve Health Outcomes
Time of Day: Morning

Start Time: 09:00 AM
Start Date: November 10 2023
End Date: November 17 2023

In Person/Virtual: Online
More Information
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Monday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 05:00 PM
Start Date: November 13 2023
End Date: December 04 2023

In Person/Virtual: Online
More Information
Craving Change ®-- 4- Week Series
 
4-week "how-to" workshop series focusing on helping you change your relationship with food.
I am a: Patient
Day of Week: Monday
Program Type: Craving Change
Time of Day: Afternoon

Start Time: 05:30 PM
Start Date: November 13 2023
End Date: December 04 2023

In Person/Virtual: Online
More Information
Dial It Down- Relaxation and Stress Management-- 5- Week Series
 
This program helps you develop strong skills in releasing body tension, calming and focusing the mind.
I am a:
Day of Week: Tuesday
Program Type: Wellbeing
Time of Day: Morning

Start Time: 11:00 AM
Start Date: November 14 2023
End Date: December 12 2023

In Person/Virtual: Online
More Information
Motivational Interviewing 202 - Enhanced Skills and Development, Wednesdays, November 15 - 29
 
*Prerequisite: Registrants must have completed the full Motivational Interviewing 101: Foundations and Skills Development workshop.

Motivational Interviewing (MI) 202 builds on the core MI "OARS" skills.
I am a: Healthcare Provider
Day of Week: Wednesday
Program Type: Motivational Interviewing
Time of Day: Morning

Start Time: 09:00 AM
Start Date: November 15 2023
End Date: November 29 2023

In Person/Virtual: Online
More Information
Chronic Pain Education-- 6 Week Series
 
A 6- week workshop for people struggling with chronic or persistent pain.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: November 16 2023
End Date: December 21 2023

In Person/Virtual: Online
More Information
The Empathy Effect: Countering Bias to Improve Health Outcomes
 
This 4.5 hour training is designed for anyone who works in healthcare who comes into contact with patients/clients and families.
I am a: Healthcare Provider
Day of Week: Monday
Program Type: Empathy Effect: Countering Bias to Improve Health Outcomes
Time of Day: Morning

Start Time: 08:30 AM
Start Date: November 27 2023
End Date: November 27 2023

In Person/Virtual: Online
More Information

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