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Self-Management Programs Network

The Self-Management Programs Network allows patients, caregivers, and healthcare providers to access information about self-management programs in Southwestern Ontario. Programs are provided by Southwest Self-Management, Waterloo-Wellington Self-Management, Hamilton Niagara Haldimand Brant Self-Management, and Erie-St. Clair Self-Management.

What are self-management programs?

 

Self-management programs are designed to provide you with tools to help you confidently manage your health condition and improve your quality of life, and how to support someone you care about with their health condition. Healthcare Providers also have access to workshops that promote working in partnership with patients and caregivers. Programming is free and available for anyone 18 years and older in Southwestern Ontario.

Event Listing
Chronic Pain Workshop - 6 week series
 
Do you live with Chronic Pain or know someone who does?
(tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Pain
Time of Day: Morning

Start Time: 09:30 AM
Start Date: October 24 2024
End Date: November 28 2024

In Person/Virtual: Online
More Information
Chronic Conditions Workshop - 6 week series
 
Do you live with a Chronic Condition or know someone who does?
(asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)
JOIN US...and learn to take control of your health.
I am a: Patient
Day of Week: Wednesday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: October 30 2024
End Date: December 04 2024

In Person/Virtual: Online
More Information
Health Literacy Workshop
 
Health Literacy refers to a person’s ability to access, understand and act on health related information. In Canada, 60% of adults have low health literacy skills including 88% of seniors. Personal factors as well as the complexity of the message and the health professional’s ability to communicate clearly are all significant contributing factors.
I am a: Healthcare Provider
Day of Week: Tuesday
Program Type: Health Literacy
Time of Day: Morning

Start Time: 09:00 AM
Start Date: November 19 2024
End Date: November 19 2024

In Person/Virtual: Online
More Information
Relaxation Techniques November Session
 
Learn skills to help unwind from stress.
I am a: Patient, Caregiver
Day of Week: Thursday
Program Type: Wellbeing
Time of Day: Afternoon

Start Time: 12:00 PM
Start Date: November 28 2024
End Date: November 28 2024

In Person/Virtual: Online
More Information
Chronic Pain Education-- 6 Week Series Jan 13, 2025 to February 17, 2025
 
This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.
I am a: Patient
Day of Week: Monday
Program Type: Chronic Pain
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: January 13 2025
End Date: February 17 2025

In Person/Virtual: Online
More Information
Chronic Pain Education - 6 Week Series, Thursdays, Jan 16 - Feb 20, 2025
 
This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Pain
Time of Day: Morning

Start Time: 09:30 AM
Start Date: January 16 2025
End Date: February 20 2025

In Person/Virtual: Online
More Information
Chronic Disease Education - 6 Week Series, Thursday Jan 16, 2025 to February 20, 2025
 
This is a free and interactive, virtual Chronic Disease self-management program where managing chronic health conditions is discussed. Through the practice of tools and skills, you will learn how to better care for yourself and your condition.
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: January 16 2025
End Date: February 20 2025

In Person/Virtual: Online
More Information
Powerful Tools for Caregivers - 6 Week Series, Tuesdays, January 21 - February 25, 2025
 
Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.
I am a: Caregiver
Day of Week: Tuesday
Program Type: Caregiving
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: January 21 2025
End Date: February 25 2025

In Person/Virtual: Online
More Information
Chronic Disease Education - 6 Week Series, Thursdays, January 23 - February 27, 2025
 
This workshop is free and interactive. If you have any ongoing health conditions (example: chronic organ issues, high blood pressure, arthritis, depression, anxiety, heart disease, stroke, Parkinson’s disease, asthma/COPD, diabetes, osteoporosis, obesity....) or are a caring for someone living with a chronic condition, and are seeking proven ways to make change, this workshop series is for you!
I am a: Patient
Day of Week: Thursday
Program Type: Chronic Disease
Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: January 23 2025
End Date: February 27 2025

In Person/Virtual: Online
More Information
Anxiety Skills & Strategies-- January 28, 2025
 
Learn more about anxiety, and practice strategies for calming the uncomfortable sensations of anxiety
I am a: Patient
Day of Week: Tuesday
Program Type:
Time of Day: Afternoon

Start Time: 12:00 PM
Start Date: January 28 2025
End Date: February 11 2025

In Person/Virtual: Online
More Information

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