Take Charge! Diabetes- 6 Week Series

Take Charge! Diabetes is a free 6-week workshop that was developed to support those living with Type 2 Diabetes, and their families, to manage their diabetes and includes goal setting to help participants start and maintain lifestyle changes.

Participants will learn: 

• Appropriate exercise for maintaining and improving strength and endurance
• How to use glucose monitoring to make day to day decisions and to manage sick days
• Healthy eating
• Appropriate use of medication
• Working more effectively with health care providers
• Recommended tests for prevention or delay of complications
• Proper foot care
• Action-planning, problem-solving, decision-making

Participants will receive the book "Living a Healthy Life with Chronic Conditions" and a CD.

Upcoming Workshop

Wednesdays

May 7- June 11, 2025

9:00am- 11:30am 

Hosted virtually on Zoom

For more information or to register, visit www.wwselfmanagment.ca