Diabetes Education - 6 Week Series, Tuesdays, March 4 - April 8, 2025

Do you live with diabetes or know someone who does?

I am a: Patient

Day of Week: Tuesday

Program Type: Diabetes

Time of Day: Morning

Start Time: 09:30 AM
Start Date: March 04 2025
End Date: April 08 2025

In Person/Virtual: Online

Chronic Pain Education - 6 Week Series, Wednesdays, March 5 - April 9, 2025

This is a free and interactive, virtual Chronic Pain self-management program where managing pain is discussed through the use of various coping skills and strategies.

I am a: Patient

Day of Week: Wednesday

Program Type: Chronic Pain

Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: March 05 2025
End Date: April 09 2025

In Person/Virtual: Online

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Motivational Interviewing

Provides a meaningful overview of MI using The Monarch System’s unique approach which integrates MI with other impactful and evidence-based behavior change practices such as coaching methods and key elements of behavior change theories/applications.

I am a: Healthcare Provider

Day of Week: Thursday

Program Type: Motivational Interviewing

Time of Day: Morning

Start Time: 09:00 AM
Start Date: March 06 2025
End Date: March 13 2025

In Person/Virtual: Online

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Anxiety Skills & Strategies-- March 13, 2025

Learn more about anxiety, and practice strategies for calming the uncomfortable sensations of anxiety

I am a: Patient

Day of Week: Thursday

Program Type:

Time of Day: Morning

Start Time: 10:00 AM
Start Date: March 13 2025
End Date: March 27 2025

In Person/Virtual: Online

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Stop Worrying!-- March 18, 2025

Practical strategies to curtain unhelpful worrying and decrease its negative impact on mood and performance

I am a:

Day of Week: Tuesday

Program Type:

Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: March 18 2025
End Date: March 18 2025

In Person/Virtual: Online

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Powerful Tools for Caregivers - 6 Week Series, Tuesdays, April 8 - May 13, 2025

Caring for a family member or friend with a health condition can be physically, emotionally and financially challenging. This program builds the skills caregivers need to take better care of themselves as they provide care for others.

I am a: Caregiver

Day of Week: Tuesday

Program Type: Caregiving

Time of Day: Morning

Start Time: 10:00 AM
Start Date: April 08 2025
End Date: May 13 2025

In Person/Virtual: Online

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Chronic Disease Education - 6 Week Series, Tuesdays, April 8 - May 13, 2025

Join us for this free and interactive workshop. If you have any ongoing health conditions (example: chronic organ issues, high blood pressure, arthritis, depression, anxiety, heart disease, stroke, Parkinson’s disease, asthma/COPD, diabetes, osteoporosis, obesity....) or are a caring for someone living with a chronic condition, and are seeking proven ways to make change, this workshop series is for you!

I am a: Patient

Day of Week: Tuesday

Program Type: Chronic Disease

Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: April 08 2025
End Date: May 13 2025

In Person/Virtual: Online

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Take Charge! Diabetes- 6 Week Series

A 6-week workshop to support those living with Type 2 Diabetes

I am a: Patient, Caregiver

Day of Week: Wednesday

Program Type: Diabetes

Time of Day: Morning

Start Time: 09:00 AM
Start Date: May 07 2025
End Date: June 11 2025

In Person/Virtual: Online

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Chronic Pain Education-- 6 Week Series

A 6- week workshop for people struggling with chronic or persistent pain.

I am a: Patient

Day of Week: Wednesday

Program Type: Chronic Pain

Time of Day: Afternoon

Start Time: 01:00 PM
Start Date: May 07 2025
End Date: June 11 2025

In Person/Virtual: Online

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Craving Change ®-- 4- Week Series

4-week "how-to" workshop series focusing on helping you change your relationship with food.

I am a: Patient

Day of Week: Friday

Program Type: Craving Change

Time of Day: Afternoon

Start Time: 01:30 PM
Start Date: May 16 2025
End Date: June 06 2025

In Person/Virtual: Online

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Relaxation Techniques

Learn skills to help unwind from stress.

I am a: Patient, Caregiver

Day of Week: Tuesday

Program Type: Wellbeing

Time of Day: Afternoon

Start Time: 12:00 PM
Start Date: May 20 2025
End Date: May 20 2025

In Person/Virtual: Online

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Better Sleep Workshop-- 5- week series

Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?

I am a: Patient

Day of Week: Monday

Program Type: Sleep

Time of Day: Evening

Start Time: 07:00 PM
Start Date: May 26 2025
End Date: June 23 2025

In Person/Virtual: Online

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