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Develop skills to really relax tight muscles,
settle a busy brain, calm emotions, re-energize body & mind,
and better cope in a busy world…
During this free, 5 week program you will get the opportunity to practice and develop strong skills in releasing body tension, calming and focusing the mind. Techniques are especially helpful in the self-regulation of headaches, muscle tension, insomnia, pain, anxiety, and panic attacks.
Learning Objectives:
Facilitated by Kathy Somers, R.Kin, BCB from the Stress Management and High Performance Clinic
Wednesdays
April 26- May 24, 2023
7:00pm- 8:00pm
Hosted virtually on Zoom
To register visit, www.wwselfmanagement.ca or call 1-866-337-3318
