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Better Sleep Workshop-- 5- week series

Better Sleep Workshop-- 5- week series
 
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
I am a: Patient
Day of Week: Monday
Program Type: Sleep
Time of Day: Morning
Start Time: 11:00 AM
Start date: October 17, 2022
End date: November 14, 2022
In Person/Virtual: Online
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This program was designed to promote better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.

 

During this workshop, you will learn:

  • self-regulation strategies to help fall asleep, or back to sleep, more easily

  • sleep behaviours most highly recommended by sleep researchers

  • lifestyle factors influencing sleep architecture

  • tips on sleep efficiency and energy management

  • myths and facts about sleep

  • techniques to clear the mind of unproductive self-talk, worry and mental chatter

  • common self-expectations about sleep

  • how to keep a sleep diary

  • bedtime relaxation techniques

This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.

 

Mondays

October 17- November 14, 2022

11:00am- 12:00pm

Hosted virtually on Zoom

 

To register visit, www.wwselfmanagement.ca or call 1-866-337-3318

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