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This program was designed to promote better and a more restful sleep. During this free, 5 week group session you will learn strategies to help relax your mind and body, to decrease insomnia, and to fall asleep or back to sleep easily.
During this workshop, you will learn:
self-regulation strategies to help fall asleep, or back to sleep, more easily
sleep behaviours most highly recommended by sleep researchers
lifestyle factors influencing sleep architecture
tips on sleep efficiency and energy management
myths and facts about sleep
techniques to clear the mind of unproductive self-talk, worry and mental chatter
common self-expectations about sleep
how to keep a sleep diary
bedtime relaxation techniques
This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.
Mondays
January 8- February 5, 2024
7:00pm- 8:00pm
Hosted virtually on Zoom
To register visit, www.wwselfmanagement.ca or call 1-866-337-3318
