April 3- May 8, 2024
Hosted virtually on Zoom
Take Charge is a workshop that helps people with any chronic or ongoing health conditions such as diabetes, heart disease, stroke, anxiety, pain, depression or arthritis to better manage their symptoms.
Meet other people who share similar challenges with their health and find new ways to deal with these challenges.
The workshop teaches skills for living a healthy life. Some of the topics you will learn about are:
- healthy eating
- dealing with pain and fatigue
- managing stress
- how to talk to your doctor or healthcare provider
- managing medications and making treatment decisions
- planning and problem solving
You will receive the book "Living a Healthy Life with Chronic Conditions" and a Relaxation CD.
To register visit, www.wwselfmanagement.ca or call 1-866-337-3318