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Better Sleep Workshop-- 5- week series

Better Sleep Workshop-- 5- week series
 
Do you....
Have difficulty falling asleep?
Have a hard time falling back to sleep?
Wake up early and can’t fall back to sleep?
I am a: Patient
Day of Week: Thursday
Program Type: Sleep
Time of Day: Morning
Start Time: 11:00 AM
Start date: March 21, 2024
End date: April 18, 2024
In Person/Virtual: Online

During this free, 5 week group program you will learn the most effective cognitive behavioural strategies that decrease insomnia.  The focus is on practicing strategies to relax mind and body, get more energizing sleep, and to fall asleep or back to sleep more easily.

 

During this workshop, you will learn:

  • self-regulation strategies to help fall asleep, or back to sleep, more easily
  • sleep behaviours most highly recommended by sleep researchers
  • lifestyle factors influencing sleep architecture
  • tips on sleep efficiency and energy management
  • myths and facts about sleep
  • techniques to clear the mind of unproductive self-talk, worry and mental chatter
  • common self-expectations about sleep
  • how to keep a sleep diary
  • bedtime relaxation techniques

This workshop is facilitated by Kathy Somers, R. Kin, BCB from the Stress Management and High Performance Clinic.

 

Thursdays

March 21- April 18, 2024

11:00am- 12:00pm

Hosted virtually on Zoom

 

To register visit, www.wwselfmanagement.ca or call 1-866-337-3318

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